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The Concise Book of Muscles, Second Edition, by Chris Jarmey
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A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.
- Sales Rank: #121683 in Books
- Published on: 2008-08-12
- Released on: 2008-08-12
- Original language: English
- Number of items: 1
- Dimensions: 10.80" h x .40" w x 8.40" l, 1.55 pounds
- Binding: Paperback
- 192 pages
Review
“An easy-to-use reference book...it will help the student and practitioner to not only learn the anatomy, but to understand and apply the information. An excellent addition to the library of anyone studying the human body.”—James Earls, B.A. (Hons.), Structural Integration and Massage Practitioner, Ultimate Massage Solutions“One of the best anatomy textbooks ever published in its clarity and ease-of-use.”—Connections, magazine for bodyworkers and therapists“The information and method of presentation in this book for the therapist is unrivalled in its usefulness as a learning tool.”—Russell Humpage, Master Medica, Physical Therapy Book Specialists
About the Author
Chris Jarmey, MCSP, DS, MRSS, has taught anatomy, shiatsu, qigong, and bodywork therapy throughout Europe. Also the author of Acupressure for Common Ailments, Concise Book of the Moving Body, and many other books, he runs a bodywork therapy practice in Marlborough, United Kingdom, where he lives.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Worth it... NASM personal training exam study to learn muscles
By aw12345
I bought this book to help study for the NASM CPT (certified personal trainer) exam. I needed a helpful way to learn the muscles. As other reviews stated, this book is phenomenal. It shows a clear picture of the muscle... zoomed in and zoomed out, strengthening AND stretching exercises for it, basic functional movement of the muscle, sports that heavily utilize the muscle, AND movements that may damage the muscle. There is an index of muscles at the end which is also very helpful. All in all, this book gets a gold star from me. It is exactly the concise information I needed to learn the muscles for the personal training exam.
2 of 2 people found the following review helpful.
Precise, Detailed, To The Point
By Bobby M.
The best description of the book is the book's title, "The Concise Book of Muscles". Straight forward and to the point. Covers a lot of useful information without unnecessary chatter.
The illustrations are clear and easy to understand with just the right amount of detail. .
I use this book on my Fire HD 7 in my work as a Personal Trainer, it helps me share information with my clients about what muscles we are working and why we are doing particular exercises. However there is enough detail in the illustrations that they still show up well on a non-color e-reader like my Kindle 6.
This is a very useful reference book in regards to the basics of the main skeletal muscles.
I do recommend.
2 of 2 people found the following review helpful.
A Wonderful Clear, and Easy to Reference Book!
By love-idaho
I am a Certified Massage Therapist and have frequent need in my practice to reference a muscle or muscle group to help a client. This book is laid out in an intuitive manner for reference. The illustrations are beautifully done and easy to understand for me and for a client when I share with him or her.
I employ deep tissue therapy with activation for my clients. The Origin, Insertion, and Action reminders, along with the basic functional movement section, help me to ensure the proper treatment for each individual. I also love the easy to use stretch and exercise inserts.
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